visit britain's
national parks
NATURE’S PLAYGROUNDS
The South Downs National Park, located in the heart of southern England, is a haven of rolling hills, dramatic coastlines, and rich cultural heritage.
As one of Britain’s most picturesque landscapes, the South Downs offers visitors the perfect blend of natural beauty, outdoor adventure, and history. Whether you’re an avid hiker, wildlife enthusiast, or history buff, the South Downs invites you to explore its diverse landscapes and charming rural villages.
Landscape
The landscape of the South Downs is characterised by its iconic chalk hills, wooded valleys, and winding rivers. Covering over 1,600 square kilometres across Hampshire, West Sussex, and East Sussex, the park’s undulating scenery provides a peaceful escape from the bustling cities. The famous South Downs Way, a 100-mile (160 km) national trail, runs along the ridge of these chalk hills and offers stunning views of the English Channel and the surrounding countryside.
The park is also home to dramatic coastal cliffs, including the world-renowned Seven Sisters. These gleaming white cliffs, formed from chalk deposits, are a major draw for visitors, offering some of the most breathtaking coastal scenery in the UK.
Wildlife
The South Downs National Park boasts a wealth of wildlife, making it a prime destination for nature lovers. Its varied habitats, from chalk grasslands to ancient woodlands, support a rich array of species, many of which are rare or endangered.
Butterflies: The park is home to a variety of butterfly species, including the rare Adonis blue and chalkhill blue, which thrive in the chalk grassland habitats.
Birds: Keep an eye out for birds of prey such as the red kite and peregrine falcon, often spotted soaring above the downs.
Mammals: The park’s woodland areas are a haven for mammals like roe deer, stoats, and badges, all of which are regularly spotted in the park’s quieter regions.
Flora: In spring and summer, the chalk grasslands come alive with a carpet of wildflowers, including rare species such as round-headed rampion, known as the “Pride of Sussex.”
Outdoor Activities
The South Downs offers endless opportunities for outdoor adventure, whether you’re looking for an exhilarating hike, a leisurely bike ride, or a peaceful spot for wild swimming.
Walking: The South Downs Way is the park’s most popular walking route, stretching from Winchester to Eastbourne. It’s perfect for long-distance hikers or those looking to enjoy a shorter section of the trail.
Cycling: Cycling enthusiasts will find a network of trails, including the Centurion Way and Meon Valley Trail, which offer scenic routes through the countryside and along disused railway lines.
Horse Riding: The park is well-known for its bridleways, offering horse riders miles of off-road tracks with stunning views. The South Downs Way is particularly popular for equestrian adventures.
Wild Swimming: For a refreshing dip, visit the Cuckmere River or Lavington Common where you can enjoy a peaceful swim surrounded by nature.
Attractions in the park
Alongside its natural beauty, the South Downs National Park is rich in history and cultural heritage. From ancient landmarks to charming villages, there’s much to explore.
Seven Sisters Cliffs: These iconic chalk cliffs are one of the most photographed natural landmarks in the UK. A walk along the clifftop path offers stunning views of the coast.
Arundel Castle: Dating back to the 11th century, this stunning castle overlooks the River Arun and is one of the park’s most popular historical sites.
Cissbury Ring: An ancient Iron Age hillfort, Cissbury Ring offers panoramic views of the park and is steeped in history, with evidence of settlement dating back over 5,000 years.
Winchester: As one of England’s most historic cities, Winchester is the perfect gateway to the South Downs. Explore its magnificent cathedral and medieval architecture before setting off on your adventure.
Places to visit
Things to do
Conservation
The South Downs National Park Authority works hard to protect the region’s landscapes, biodiversity, and cultural heritage. Conservation efforts focus on preserving the delicate chalk grasslands, restoring woodlands, and safeguarding wildlife habitats. Visitors are encouraged to respect the park’s environment by following designated paths, minimising waste, and supporting local conservation initiatives.
The park is also home to many farms, and sustainable agriculture plays a key role in maintaining the landscape. Grazing livestock, particularly sheep, help to manage the grasslands, ensuring that rare species of plants and animals continue to thrive.
Tips for visiting
Best Time to Visit: Spring and summer are ideal times to visit, as the park is at its most vibrant, with wildflowers in bloom and warmer weather. However, autumn offers beautiful golden landscapes, and winter provides crisp, clear days perfect for walking.
Getting Around: The park is easily accessible by train from London and other major cities. Once there, public transport options and a well-maintained network of footpaths and cycle routes make it easy to explore.
Accommodation: From quaint B&Bs in historic villages to camping and glamping sites, there are plenty of accommodation options. For a truly immersive experience, consider staying in a local farm or eco-friendly lodge.
Respecting the Environment: Stick to marked trails to avoid damaging sensitive ecosystems, and always take your litter home. Be mindful of livestock and wildlife, and avoid disturbing the natural habitats.
The South Downs National Park is a destination that offers something for everyone—whether you’re looking to explore its rich wildlife, embark on an outdoor adventure, or delve into its fascinating history. From the stunning Seven Sisters Cliffs to the peaceful rolling hills and hidden villages, the South Downs provides an escape into nature that will leave you feeling refreshed and inspired.
Take the train
Enjoy fantastic savings on great British days out with Railcard
CHOOSE THE RAILCARD THAT’S RIGHT FOR YOU
